Pilates là gì? Lợi ích và 7 bài tập Pilates hiệu quả nhất cho người mới tập

Pilates là gì? Lợi ích và 7 bài tập Pilates hiệu quả nhất cho người mới tập

Pilates là gì mà nhiều người đang thi nhau tập? Tin đồn về tập pilates không chỉ giúp giảm cân mà còn tạo nên sức mạnh tổng thể đang gây sự tò mò rất lớn.

Pilates là khái niệm khá xa lạ với nhiều người ở Việt Nam, nhưng được hầu hết các ngôi sao Hollywood tập luyện để giúp giảm cân, giữ dáng bên cạnh các bộ môn khác.

David Haye still has the same ego, but now recognises he is facing a real fight in the rematch with Tony Bellew, says promoter Eddie Hearn.

Peter Odemwingie has revealed his infamous failed move to Queens Park Rangers was caused by Junior Hoilett's decision not to join West Brom.

Profile page for Montenegro football player Stefan Savic (Defender). Born on May 4th, 1991 in Mojkovac, Montenegro. See Stefan Savic's bio, transfer history and stats here.

Manchester United looked set to head to San Siro next week in the driving seat thanks to teenage substitute Amad Diallo's first goal for the club, before injury-time Simon Kjaer header; Anthony Martial brought off at half-time with a hip injury

The King retains his crown as the most popular jersey sold in the UK and Europe, while rookie LaMelo Ball gatecrashes top 10

Comedians Mike McClean and Joey Blower discuss whether Manchester United can stop Manchester City from winning 22 games in a row on derby day.

G2 Esports’ superstar mid laner Rasmus 'Caps' Winther believes it’s fair to call his current team the greatest EU roster of all time after securing their record-breaking eighth LEC title.

Andre Ward was one of the world's pound-for-pound best before shocking the sport by calling it a day. So what will fighters, trainers, pundits - and LeBron James - remember him for?

There was a contradiction between the post and the reality, says Jose Mourinho on Gareth Bale's claim ahead of the Everton defeat. Bale could be fit to face Man City along with Harry Kane; live on Sky Sports Premier League from 5pm on Saturday; kick-off 5.30pm

Profile page for Oman football player Ali Al Habsi (Goal Keeper). Born on December 30th, 1981 in Muscat, Oman. See Ali Al Habsi's bio, transfer history and stats here.

Watch KSI vs Logan Paul 2 in Los Angeles on Saturday, live on Sky Sports Box Office.

Watch Luis Suarez's debut in the first El Clasico of the season, live on Sky Sports 5, Saturday at 5pm.

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